Category: Sober living

What’s most important is looking at your drinking habits and finding a way to cut back that works for you. Becoming more aware of your alcohol triggers and reasons for drinking can help you plan ways to help manage the urge to drink. At some point or another, everyone needs some help with their addiction.…

By doing so, they create an advantage from which they can exploit your weaknesses. Conflict is an inevitable part of life and is not something that you need to avoid. You can assert yourself respectfully by explaining yourself clearly in a calm way. Avoiders sometimes tend to put other people’s needs ahead of their own.…

“Specifically, when you’re younger, your brain is going through a lot of changes. A huge risk factor for people who develop alcohol use disorder is early-onset drinking. So, if you drink before the age of 14, there’s about a 50% chance you’re going to develop an alcohol use disorder in your adulthood,” explains Dr. Anand.…